Employee Assistance Workshops

Help participants identify the warning signs of burnout and develop effective strategies for motivating and re-engaging employees

Spiritual Wellness 

Address the spiritual numbness that individuals may feel when they are not aligned with their purpose.  Helping individuals recognize and identify their calling and purpose.

Worklife Balance 

Objective to help motivate employees and address concerns

Stress Management Tool Box

Provide a variety of stress management techniques to address stress and effective coping techniques.

Mindfulness and Meditation

Provide practical meditation workshop, where participants would learn how to meditate during workshop and practice using deep breathing, meditation and progressive muscle relaxation techniques.

Nutrition and Emotional Wellness

How food effects your mood. Workshop on how food and diet impacts your mood.


Upcoming Events